A foot or ankle problem can be caused by a sudden, traumatic event, such as a fall or tackle, or it can develop over time. Read the articles in our sports medicine library to learn about the causes and potential treatments for a range of common sports-related injuries. We want to help you become an informed patient before seeking our help.
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Understanding Summer Swelling — and When to WorrySwollen feet or ankles this summer? Livermore podiatrist Dr. Zoe Ramos explains when heat swelling is normal—and when it signals a circulation problem.
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Give Your Feet the Care They Deserve — In Just 5 Minutes a DayGive your feet 5 minutes a day! Livermore podiatrist Dr. Zoe Ramos shares a simple routine to boost circulation, ease tension, and prevent heel or arch pain.
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Your Feet Deserve a Comeback StoryHeel pain or tendinitis that won’t quit? Livermore podiatrist Dr. Zoe Ramos offers Shockwave Therapy—non-invasive sound-wave healing for lasting relief.
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From Our Feet to Yours: The Inside Scoop on SupportCustom orthotics vs. store-bought inserts—what’s the real difference? Livermore podiatrist Dr. Zoe Ramos shares how true support starts with precision and care.
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Thinking About Barefoot Shoes?Curious about barefoot shoes? Livermore podiatrist Dr. Zoe Ramos explains their benefits, risks, and how to transition safely to natural, pain-free movement.
