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Understanding Summer Swelling — and When to WorrySwollen feet or ankles this summer? Livermore podiatrist Dr. Zoe Ramos explains when heat swelling is normal—and when it signals a circulation problem.
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Give Your Feet the Care They Deserve — In Just 5 Minutes a DayGive your feet 5 minutes a day! Livermore podiatrist Dr. Zoe Ramos shares a simple routine to boost circulation, ease tension, and prevent heel or arch pain.
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From Our Feet to Yours: The Inside Scoop on SupportCustom orthotics vs. store-bought inserts—what’s the real difference? Livermore podiatrist Dr. Zoe Ramos shares how true support starts with precision and care.
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Feet Feeling Feisty at Night? Here’s Why!Itchy feet keeping you up at night? Livermore podiatrist Dr. Zoe Ramos explains common causes—from fungus to neuropathy—and how laser therapy can help.
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Are Your Feet Always Cold? Here’s What It MeansCold feet all the time? Livermore podiatrist Dr. Zoe Ramos explains causes like poor circulation or neuropathy—and how treatments like EB-N6 can help.
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Thinking About Barefoot Shoes?Curious about barefoot shoes? Livermore podiatrist Dr. Zoe Ramos explains their benefits, risks, and how to transition safely to natural, pain-free movement.
